White Bean Kale Soup

Grab a bowl and spoon and dive in to this White Bean Kale Soup. The soup is loaded with tons of flavor and nutrients to warm you from the inside out and fuel your body.

This White Bean Kale Soup is…

• Wholesome
• Nourishing
• Vegetarian
• Gluten-free
• Easy to prep

How to Make White Bean Kale Soup

• Heat oil in the pot.
• Add in garlic, onion, carrots, and celery.
• Cook vegetables until tender and fragrant.
• Add spices and seasonings, and cook 1-2 more minutes.
• Add broth, beans, and tomatoes, then bring soup to a boil.
• Reduce heat and simmer as directed.
• Add kale and orzo, then simmer for 15 minutes or until orzo is fully cooked.

Tips & Tricks for White Bean Kale Soup 

Variations to White Bean Kale Soup 

Vegetables

The veggies add nutrients and flavor to the soup. Feel free to raid your vegetable drawer and change up the vegetables you choose to use in your soup.

Recipe

Ingredients

• 1 tbsp olive oil
• 1 onion diced
• 2 cloves garlic minced
• 2 stalks celery chopped
• 2 carrots chopped
• 1 tbsp Italian seasoning
• 1 tsp oregano
• 1 tsp salt
• 6 cups vegetable broth
• 16 oz crushed tomatoes canned
• 15 oz white kidney beans canned, drained, and rinsed
• 1 bunch kale deveined and chopped
• ½ cup orzo

Instructions

• Heat the olive oil in a large stockpot over medium heat.
  
• Add the onion, garlic, celery, and carrots.
• Cook until veggies are tender, about 6-8 minutes
  
• Stir in the Italian seasoning, oregano, and salt. Cook an additional 1-2 minutes.
  
• Add the vegetable broth, white kidney beans, and crushed tomatoes and stir.
  
• Bring to a boil, then reduce heat to a simmer and cook for 5-10 minutes.
• Add the kale and orzo and stir.
  
• Allow soup to simmer until orzo is cooked, about 15 minutes.
  
• Ready to serve and enjoy!
  

Nutrition